Staying active is an important part of maintaining good physical health, emotional wellbeing and independence. At Solden Hill House, we encourage everyone to enjoy physical activity in ways that are meaningful, enjoyable and tailored to their individual abilities and goals.
Whether it's swimming, visiting the gym, taking a countryside walk, using outdoor exercise equipment, cycling, dancing or simply enjoying gentle movement, we believe that every activity—big or small—can have a positive impact on health, confidence and overall wellbeing.
Swimming is one of our most popular activities, with residents regularly visiting local leisure centres and hydrotherapy pools. For many people, it's an opportunity to build fitness, improve mobility, relax and enjoy time with friends before finishing the outing with a well-earned drink or snack together.
We also support people to access local gyms and leisure facilities, where they can work towards personal fitness goals with encouragement from our team. Whether someone is improving strength, increasing mobility or simply enjoying being active, every achievement is celebrated.
Where specialist support is needed, we work closely with physiotherapists and other healthcare professionals to ensure people receive personalised care that helps them maintain or improve their physical wellbeing. This may include attending appointments, supporting therapy programmes at home or helping people continue recommended exercises as part of their daily routines.
Above all, our focus is on helping people stay healthy, active and confident while enjoying activities that promote independence and enrich everyday life.
Fitness & Wellbeing includes:
Regular swimming sessions
Hydrotherapy where appropriate
Gym and leisure centre visits
Outdoor exercise and walking
Cycling and active recreation
Individual fitness goals
Physiotherapy and rehabilitation support
Mobility and strength-building activities
Promoting healthy lifestyles
Building confidence through physical activity
Being active is about much more than keeping fit—it's about having fun, discovering new interests, building confidence and sharing experiences with others. At Solden Hill House, we encourage everyone to enjoy activities that match their interests, whether that's playing sport, supporting a favourite team, exploring the countryside or simply spending time outdoors with friends.
Our beautiful grounds provide plenty of opportunities to stay active all year round. Residents enjoy making the most of our outdoor gym, cycling around the grounds, relaxing on the swings, enjoying garden games or taking peaceful walks through the surrounding countryside. During the warmer months, our gardens become a place for barbecues, picnics and outdoor social events, bringing everyone together to enjoy the fresh air.
Across all of our homes, residents regularly explore local parks, country estates and National Trust properties, with opportunities to enjoy nature, wildlife and the changing seasons. Whether it's a gentle walk, a scenic picnic or an adventurous day exploring somewhere new, spending time outdoors plays an important role in promoting physical and emotional wellbeing.
For those who enjoy a little friendly competition, our activity spaces offer a wide variety of games and sports, including pool, table tennis, archery and fitness equipment. Trying something new, learning new skills and celebrating personal achievements are all part of the experience, whatever someone's ability or level of confidence.
Sport also brings people together, and many of our residents are passionate supporters of their favourite teams. Whether it's cheering on their local football club, following their beloved rugby team or enjoying the excitement of live sporting events, we support people to continue enjoying the sports they love and being part of the communities that matter to them.
Above all, we believe there is no right or wrong way to stay active. Whether someone enjoys an energetic game, a leisurely countryside walk or the atmosphere of a packed stadium, every experience contributes to a healthier, happier and more fulfilling life.
Sports, Games & Outdoor Adventures include:
Outdoor gym and fitness equipment
Walking and countryside adventures
Cycling and outdoor recreation
Barbecues, picnics and garden games
National Trust visits
Parks, nature reserves and country estates
Pool, table tennis and indoor games
Archery and new sporting experiences
Supporting favourite football and rugby teams
Attending live sporting events
Building confidence through active lifestyles
For many people, spending time with animals and enjoying the natural world brings happiness, confidence and a real sense of calm. At Solden Hill House, we support residents to enjoy a wide range of animal experiences and outdoor adventures, helping them connect with nature while creating lasting memories.
Whether it's meeting farm animals, exploring wildlife parks, visiting zoos and safari parks or simply watching birds in the garden, every experience is centred around the interests and preferences of the individual. Animals have a wonderful way of bringing people together, encouraging communication and creating moments of genuine joy.
Many residents enjoy regular visits to local wildlife attractions, conservation parks and garden centres where they can learn about different species, enjoy interactive experiences and spend time outdoors. These trips are always popular and often become favourite memories that people look forward to throughout the year.
Horse riding is another much-loved activity, giving residents the opportunity to develop confidence, balance and coordination while building a unique bond with the animals they ride. For many people, it's an activity that provides both enjoyment and a real sense of personal achievement.
Back at home, residents also enjoy spending time with the pets belonging to our team members, who regularly visit our homes. These familiar and friendly visits often spark conversations, encourage interaction and create a relaxed, welcoming atmosphere that everyone can enjoy.
Nature is just as important as the animals themselves. Whether taking a walk through the countryside, exploring woodland trails, enjoying the sights and sounds of local parks or simply sitting quietly in the sunshine, spending time outdoors supports emotional wellbeing and offers opportunities to slow down, relax and appreciate the world around us.
Every animal encounter and every moment spent in nature is another opportunity to explore, learn, connect and experience the simple pleasures that make life so rewarding.
Animals & Nature includes:
Zoos and wildlife parks
Safari parks
Farms and conservation centres
Horse riding
Visits from friendly pets
Garden centres with animal attractions
Bird watching and wildlife spotting
Nature walks and countryside adventures
Learning about animals and the environment
Building confidence through new experiences